I still remember the first time I was at my personal physician and heard the awful results. I was in total shock. My girlfriend and I had both got tested for std’s three months previous andwere told everything was good. Little did I know that they don’t specifically test for The herpes virus until we requested it and we did not. My fiance showed no symptoms and did not understand that she herself got Herpes and I had gotten it from her. I recall how she broke down in tears when I told her.
The herpes virus is a humiliating and embarrassing disease that affects millions of people worldwide. Health care professionals believe that about 17.3% of folks in the age group of 18 and 48 have contracted The herpes virus and that percentage is growing rapidly within this age group. And that is just genital Herpes! When you consider that a cold sores of the mouth is another form of Herpes, You begin to realize the number os a lot higher. One other scary stat is that almost twice as many females as men have genital Herpes.
When I learnt I had gotten The herpes virus I did as I frequently do and try to educate myself as much as I possibly could about the subject. I became educated that there is no cure and may not be for a considerabe amount of time to come. in addition i became aware that stressing out only causes more Herpes attacks. My girlfriend had a different approach. She began taking valtrex and ended up with really dreadful side effects. Without the use of prescriptions, I decided to embark on a plan to limit any more attacks and it has been tremendously successful.
Here are my steps:
Limit Reduceful situations in your life As much as you can.
Stress will weaken the immune system and that will Increase the frequency of attacks. If there is something that is really causing you a considerable amount of stressful situations in your life, stop it. If you can’t eliminate it, start to take steps to take control your stress levels. I began meditation and yoga and it has has made significant and positive changes in my life. Not just have I not had an outbreak in just over two yrs, but I have a much better perspective on life.
Exercise more often.
Your body must be in good shape to reduce herpes outbreaks and keep your immune system in peak condition. I exercise at least three times per week for 50 mins each time. I go back and forth between cycling and running. initially it was a bit tough adjusting to the workouts. Now look forward to doing it!
Eat more fiber and more green vegetables.
Without saying, exercise and healthy eating go hand and hand for a good and healthy body and to reduce the frequency herpes outbreaks. Eat Foods that are high in fiber and try to have at least three servings of vegetables a day.
Herbal remedies
There are several treatments that can be purchased on the internet and a feware very effective. for the most part, there are no horrible side effects as the herbal ingredients are natural and they are usually very cheap as compared to the prescription counterparts.
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