CHEESE
Can cause: headaches.
The amino acid tyramine contained in the cheese makes the brain vessels to narrow and then expand which can lead to the pain.
Solution: if you love cheese you should not abandon it. But do not chase away the taste with nuts, smoked meats, pickled vegetables and do not drink it with a beer mixed with wine – all these products are also rich in tyramine.
The sugarless gum
Can cause diarrhea
Sugar substitutes from the gum are hardly digested by our bodies. To deal with them the gut saves the water which then leaves by a well-known method.
Solution: chew less gum. And you can still reduce the amount of the edible fructose which your body is also not so easy to recycle.
The hot shower
Can cause: dry skin
Hot water with the soap cleans the body of sebum.
Solution: contrast shower. Enjoy a little hot, and then wash yourself with soap under a cool stream. And do not forget about a moisturizing body balm.
Sodium lauryl sulfate
Can cause: aphthae
The first two incomprehensible words is the ingredient of toothpaste, shampoo, soap, which is added there for the best frothy. The third word is the scientific designation of sores in the mouth. Sodium lauryl sulfate alter the composition of the bacterial flora in your mouth, because of what the inflammation of the mucous membrane may occur.
Solution: switch to a toothpaste without the sodium lauryl (read the composition on the package attentively) or try to eat less acidic fruits such as lemons or pineapples, which also increases the likelihood of inflammation.
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